Conversion Calculator

Amount of nutrients in 100 g (grams) of HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	75.17 g	75.17%
Energy (calorie)	136 kcal
Energy (joule)	571 kJ
Protein	7.96 g	7.96%
Total lipid (fat)	8.53 g	8.53%
Ash	1.38 g	1.38%
Carbohydrate, by difference	6.96 g	6.96%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	0.18 g	0.18%
Sucrose	0 g
Glucose (dextrose)	0.18 g	0.18%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	2.2 g	2.2%
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.02 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	106 mg	0.11%
Potassium, K	195 mg	0.20%
Sodium, Na	379 mg	0.38%
Zinc, Zn	1.12 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.203 mg
Selenium, Se	8.1 µg
Thiamin	0.076 mg
Riboflavin	0.13 mg
Niacin	1.445 mg
Pantothenic acid	0.22 mg
Vitamin B-6	0.113 mg
Vitamin B-12	0.77 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.426 g	3.43%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.236 g	0.24%
15:0 monounsaturated fatty acid	0.029 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.99 g	1.99%
17:0 heptadecanoic, margaric fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.079 g	1.08%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.933 g	3.93%
14:1 monounsaturated fatty acid	0.06 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.315 g	0.32%
16:1 cis monounsaturated fatty acid	0.296 g	0.30%
16:1 t monounsaturated fatty acid	0.019 g	0.02%
17:1 monounsaturated fatty acid	0.054 g	0.05%
18:1 undifferentiated	3.471 g	3.47%
18:1 cis	3.16 g	3.16%
18:1 trans	0.311 g	0.31%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.533 g	0.53%
18:2 undifferentiated	0.481 g	0.48%
18:2 n-6 c,c	0.427 g	0.43%
18:2 conjugated linoleic acid (CLAs)	0.036 g	0.04%
18:2 t not further defined	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:3 n-3 c,c,c (ALA)	0.023 g	0.02%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.005 g
20:3 n-3	0.001 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.347 g	0.35%
Fatty acids, total trans-monoenoic	0.33 g	0.33%
Fatty acids, total trans-polyenoic	0.018 g	0.02%
Cholesterol	26 mg	0.03%